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Monday
Conditioning training
Build your endurance. A great class to kick off the week which is all about improving your engine with a range of weights and cardio
Thursday
Cardio and endurance
Time to get that heart rate up!
By Appointment
1-on-1 Personal Training
Take things to the next level with personalised programs and training with one of our awesome trainers
Tuesday
Hybrid performance training
Hybrid is a combination of traditional strength training with metabolic training. Gain muscle mass and strength with this class.
Friday
Strength training
Lift Heavy! All about lifting the heavy things to make us stronger
Wednesday
Intervals & Core
Wait for the buzzer. An efficient way to train and also ensure rock hard abs!
Saturday
Hybrid Performance training
Hybrid is a combination of traditional strength training with metabolic training. Gain muscle mass and strength with this class.
Please note some sessions are currently not available due to impacts of COVID19.
Please see Vagaro for availability
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